today at 9.15am gt db. i did nt noe today have water training i tot it was land.
and that david told me nt to bring paddle last nite. hai me when row that time use the jurong lake park paddle. DAMN HEAVY!! As Tristan had to take his exams, we will have different coaches every training. last training the coach was bo charp abt us (junior girls team+ 1 boy)
then everybody slack he oso sae nth. This training the coach was better. At 1st it was raining so we did some rowing exercises in the shelter. left rowers would srt 1st, followed by right rowers. and it was damn crampy so almost every paddle hit the ground once. Then, when the weather was better, we started by rowing a 5oom and 1km warm up respectively. Then we did the sprint drills. that was my coach way of water training. After that the temporary coach let us have a taste of his method. all left rowers wuld have to put their legs and paddles into the water while their butt sit on the boat seat(to cre8 resistance), and the right rowers wuld row. then we wuld change over the roles. 3 of the boys went frm the boys team to the girls team.(which means they are sharing the same boat as the girls.) which are: kai yi, yu xian and yong yao. cuzing 2 tua pek gongs every time. then at one point of time yu xian and yong yao was the tua pek gongs, and kai yi was sitting in front of me.( kai yi was the pacer and i was the second rower so the 2 tua pek gongs were able to communicate wif him) then they dunnoe y keep asking him to slash water at me. then he realli go and splash and alot! i tot that the boat was going to sink if he continued splashing. needless to sae i was as wet as a drowned rat. but it was fun. later, when the 2 boats reach the pontoon we received a lecture frm our temp coach. i dunnoe wad happened as the temp coach was nt in my boat. i guess the ppl in the other boat did nt coordinate. hence, resulting in 60 push-ups for girls and 110 push-ups for boys. He said the only gd way of punishing us for nt coordinating and blah blah was pumping.

BYEBYE i noe it was bored to tok abt my training.~