today got training. another coach came. at 1st everybody c him then lke sian sian one.
the juniors went for water training again. the coach took the girls 1st. we did his way of training.
we wuld row for 200m then after we crossed the pagoda, we wuld turned our paddles upside down immediately, then row back to the starting line again. this is called active resting. we wuld do this for 3 times continuously without resting. After that, the coach went over to the boys boat. almost everybody in the boat feel lke vomiting. according to the coach it is because we did nt do the warm-ups. the warm-ups we did was for land and nt water. we row to the srting line again. then we srted rowing to the pagoda we did slow strokes as sumone said she cnt cope with the fast one. finally we took a break and when up to land to refill our water bottles. When i went back into the boat jasmine was alrdy feeling much better. we did a 10 hard pulls and then 20 fast pulls. right after that we wuld rest for 30 counts before srting again. we wuld do this for 6 times contiunously. every one wuld count 1,2,3,4,5,6,7,8,9,10. up! 1,2,3,4,5,6,7,8,9,20,1,2,3,4,5,6,7,8,9,30. after this count 1,2,3,4,5,6,7,8,9,10,1,2,3,4,5,6,7,8,9,20,1,2,3,4,5,6,7,8,9,30( resting count)
As we srt the counting was soft. gradually the counting became louder and very loud eventually. really loud. our tiredness were lost in our counting. we were really united. and the feeling was great. Dickie,our coxwain, stood behide us encouraging. He said he liked our spirt. we enventually lost count of how many sets hve we done and kept carrying on. until dickie shouted abv our loud voices to stop. Next we did pair rowing. each pair was to row 30 times. Then we went back to land to do our warm-dwns. thereafter, debrief and 50 pumping for whole team as 5 ppl heaven hand in consent form. and some ppl extra pumping for being late. Finally, me,joey, irene and jasmine went to KFC to eat lunch.